Personal Development

Coaching and Facilitation to Enable Positive Change

  • $65   1 hour
  • By appointment

Yoga — Floor Level and Chair

Individual Sessions

  • Includes assessment, instruction and personalized program
  • By appointment
  • $65   1 hour

Small Group (2-4)

  • Classes include individual instruction, modifications and assists
  • Pre-registration required
  • $12 per person for a single 1-hour class
  • $65 per person for 6 1-hour classes


Health Promotion

Sew Together

  • A ‘time for self’, make a simple project, sew together with others
  • Pre-registration required
  • $65 per person for 4 consecutive 2-hour lessons or one Full-Day Workshop
  • Some supplies provided, some supplies responsibility of participant
  • Project for November — Lap Quilt made using Strip Sewing technique
  • Project for January — Mittens made from old sweaters

Sew Hopeful Gathering

  • A time  to enjoy a cup of tea and chat with other crafters in a relaxed atmosphere where you can ask for help, share ideas, lend a hand, try something new…
  • Bring your own project to work on or join others in making handcrafted items for Sew Hopeful to sell at fundraising events
  • We have sewing machines, scissors, measuring tools, thread etc available for you to use, and scrap fabric, lots of scrap fabric
  • No set fee to attend or participate. Instead we accept donations that will contribute to our projects in Haiti. For example: money, good quality sewing supplies and tools, certain types of fabric, crochet hooks and cotton/yarn
  • Upcoming ‘Gatherings’ will be posted on our Google Calendar and Facebook Pages



Cast Your Vision – Catch Your Dream

  • What do you believe in, value and long for? What do you want to be, to do, to have?
  • Use pictures and words to create a unique collage (ie. vision board) that represents the hopes and dreams you have for your life
  • Use your vision board as a tool to recognize values, priorities, set goals and live your dream and a life you love
  • $80 for a full-day workshop, includes materials, light lunch

Parent Gently, Connect with Compassion

  • Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
  • Discover and practice ways to bring more compassion and peace to your communication style
  • $120 for six 2-hour sessions

Transform Relationships with C.A.R.I.N.G. Communication

  • Discover how your communication style can affect your relationships
  • Learn how to bring more compassion and peace to your communication and relate to others in a new way
  • $120 for six 2-hour sessions

Find Peace at Christmas

  • Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
  • $100 for five 2-hour sessions

Christmas Present

  • Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
  • $25 for one 2.5 hour session