Please note: all services are on hold for the moment due to Covid-19

Personal Transformation

Coaching and Facilitation to Enable Positive Change

  • $65   1 hour
  • By appointment

Yoga — Floor Level and Chair

Private Sessions

  • Includes assessment, instruction and personalized program
  • By appointment
  • $65   1 hour, one person
  • $100 1 hour, couple

Studio Classes  (maximum 4 participants)

  • Classes include individual instruction, modifications and assists
  • Pre-registration required
  • $12 per person for a single 1-hour class
  • $65 per person for ‘one block of 6’ 1-hour classes
  • $120 per person for ‘one block of 12’ 1-hour classes


Health Promotion

Community Exercise Classes

  • Classes are customized for non-profit organizations and groups to meet the specific needs of their members
  • Focus is on improving joint mobility, strength, general physical condition, and personal well-being
  • $65 for a group 6 participants or less, then $5 for each additional participant

Itchin’ to be Stitchin’

  • A time  to enjoy a cup of tea and chat with other crafters in a relaxed atmosphere where you can ask for help, share ideas, lend a hand, try something new…
  • Bring your own project to work on or join others in making handcrafted items for Sew Hopeful to sell at fundraising events
  • We have sewing machines, scissors, measuring tools, thread etc available for you to use, and scrap fabric, lots of scrap fabric
  • No set fee to attend or participate. Alternatively, we accept donations that will contribute to our projects in Haiti. For example: money, good quality sewing supplies and tools, certain types of fabric, crochet hooks and cotton/yarn
  • Upcoming gatherings will be posted on our Google Calendar and Facebook Pages




Sew Together

  • A ‘time for self’, learn new skills to make a simple project, sew together with others
  • Some supplies provided, some supplies responsibility of participant
  • Sewing at home will likely be necessary to keep up with class instruction
  • $65 per person for four 2-hour lessons or one full-day workshop

Cast Your Vision – Catch Your Dream

  • What do you believe in, value and long for? What do you want to be, to do, to have?
  • Use pictures and words to create a unique collage (ie. vision board) that represents the hopes and dreams you have for your life
  • Use your vision board as a tool to recognize values, priorities, set goals and live your dream and a life you love
  • $80 for a full-day workshop, includes materials, light lunch

Parent Gently, Connect with Compassion

  • Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
  • Discover and practice ways to bring more compassion and peace to your communication style
  • $120 for six 2-hour sessions

Transform Relationships with C.A.R.I.N.G. Communication

  • Discover how your communication style can affect your relationships
  • Learn how to bring more compassion and peace to your communication and relate to others in a new way
  • $120 for six 2-hour sessions

I’m Dreaming of a Peaceful Christmas

  • Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
  • $25 for one 2.5 hour session