Coaching and Facilitation to Enable Positive Change
$65 1 hour
By appointment
Yoga — Floor Level and Chair
Individual Sessions
Includes assessment, instruction and personalized program
By appointment
$65 1 hour
Small Group (2-4)
Classes include individual instruction, modifications and assists
Pre-registration required
$65 per person, 6 consecutive 1-hour classes
$12 per person, 1 hour class, when space available
Health Promotion
Sew Together
A ‘time for self’, make a simple project, sew together with others
Pre-registration required
$65 per person for 5 consecutive 2-hour classes
Some supplies provided, some supplies responsibility of participant
Project for November — Lap Quilt made using Strip Sewing technique
Project for January — Mittens made from old sweaters
My Time Out
A time to ‘do your own thing’, bring your own projects to work on, enjoy a cup of tea and chat with other crafters in a relaxed atmosphere
Free scrap fabric is available for use in your projects
Ask for help, share ideas, lend a hand, try something new
Pre-registration is required, space is limited
$10 per person for a 2-hour visit
Community Chair Exercise
One hour of gentle exercises using a chair for support
Focuses on joint mobility to ease stiffness, improve general body movement and ability to do activities of daily living
Drop-in
$10 per person, 1 hour
Workshops
Live a Life You Love
Use pictures and words to create a unique collage (ie. vision board) that represents the hopes and dreams you have for your life
Use your vision board as a tool to recognize values, priorities, set goals and live your dream and a life you love
Parent Gently, Connect with Compassion
Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
Discover and practice ways to bring more compassion and peace to your communication style
$120 for six 2-hour sessions
Transform Relationships with C.A.R.I.N.G. Communication
Discover how your communication style can affect your relationships
Learn how to bring more compassion and peace to your communication and relate to others in a new way
$120 for six 2-hour sessions
Find Peace at Christmas
Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
$100 for five 2-hour sessions
Christmas Present
Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
