Classes include individual instruction, modifications and assists
Pre-registration required
$20 per person, 1 hour
$98 per person, 6 classes within a specific time frame
Large Group (5+)
Hatha Flow classes follow group instruction
Drop-in
$10 per person, 1 hour
Ready Willing & Able Program for Choice and Change
Reduce conflict, manage stress, achieve goals that are really important to you – all by making choices based on your beliefs and values
Learn how to make choices, take chances and experience the changes you desire by working your way through this thought-provoking program
$425 for ten 2-hour sessions
Workshops
Parent Gently, Connect with Compassion
Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
Discover and practice ways to bring more compassion and peace to your communication style
$255 for six 2-hour sessions
Transform Relationships with C.A.R.I.N.G. Communication
Discover how your communication style can affect your relationships
Learn how to bring more compassion and peace to your communication and relate to others in a new way
$255 for six 2-hour sessions
Finding Peace at Christmas
Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
$215 for five 2-hour sessions
Christmas Present
Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
