Please note: all services are on hold for the moment due to Covid-19
Personal Transformation
Coaching and Facilitation to Enable Positive Change
- $65 1 hour
- By appointment
Yoga — Floor Level and Chair
Private Sessions
- Includes assessment, instruction and personalized program
- By appointment
- $65 1 hour, one person
- $100 1 hour, couple
Studio Classes (maximum 4 participants)
- Classes include individual instruction, modifications and assists
- Pre-registration required
- $12 per person for a single 1-hour class
- $65 per person for ‘one block of 6’ 1-hour classes
- $120 per person for ‘one block of 12’ 1-hour classes
Health Promotion
Community Exercise Classes
- Classes are customized for non-profit organizations and groups to meet the specific needs of their members
- Focus is on improving joint mobility, strength, general physical condition, and personal well-being
- $65 for a group 6 participants or less, then $5 for each additional participant
Itchin’ to be Stitchin’
- A time to enjoy a cup of tea and chat with other crafters in a relaxed atmosphere where you can ask for help, share ideas, lend a hand, try something new…
- Bring your own project to work on or join others in making handcrafted items for Sew Hopeful to sell at fundraising events
- We have sewing machines, scissors, measuring tools, thread etc available for you to use, and scrap fabric, lots of scrap fabric
- No set fee to attend or participate. Alternatively, we accept donations that will contribute to our projects in Haiti. For example: money, good quality sewing supplies and tools, certain types of fabric, crochet hooks and cotton/yarn
- Upcoming gatherings will be posted on our Google Calendar and Facebook Pages
- https://www.facebook.com/readywillingenable.ot/
- https://www.facebook.com/SewHopefulHaiti/
Workshops
Sew Together
- A ‘time for self’, learn new skills to make a simple project, sew together with others
- Some supplies provided, some supplies responsibility of participant
- Sewing at home will likely be necessary to keep up with class instruction
- $65 per person for four 2-hour lessons or one full-day workshop
Cast Your Vision – Catch Your Dream
- What do you believe in, value and long for? What do you want to be, to do, to have?
- Use pictures and words to create a unique collage (ie. vision board) that represents the hopes and dreams you have for your life
- Use your vision board as a tool to recognize values, priorities, set goals and live your dream and a life you love
- $80 for a full-day workshop, includes materials, light lunch
Parent Gently, Connect with Compassion
- Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
- Discover and practice ways to bring more compassion and peace to your communication style
- $120 for six 2-hour sessions
Transform Relationships with C.A.R.I.N.G. Communication
- Discover how your communication style can affect your relationships
- Learn how to bring more compassion and peace to your communication and relate to others in a new way
- $120 for six 2-hour sessions
I’m Dreaming of a Peaceful Christmas
- Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
- $25 for one 2.5 hour session