Personal Development

Coaching and Facilitation to Enable Positive Change

  • $65   1 hour
  • By appointment

Yoga — Floor Level and Chair

Individual Sessions

  • Includes assessment, instruction and personalized program
  • By appointment
  • $65   1 hour

Small Group (2-4)

  • Classes include individual instruction, modifications and assists
  • Pre-registration required
  • $20 per person, 1 hour
  • $98 per person, 6 class punch card

Large Group (5+)

  • Classes follow group instruction
  • Drop-in
  • $10 per person, 1 hour


Health Promotion Classes

Gentle Chair Exercise

  • One hour of gentle exercises using a chair for support
  • Focuses on joint mobility to ease stiffness, improve general body movement and ability to do activities of daily living
  • Drop-in
  • $10 per person, 1 hour



Parent Gently, Connect with Compassion

  • Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
  • Discover and practice ways to bring more compassion and peace to your communication style
  • $255 for six 2-hour sessions

Transform Relationships with C.A.R.I.N.G. Communication

  • Discover how your communication style can affect your relationships
  • Learn how to bring more compassion and peace to your communication and relate to others in a new way
  • $255 for six 2-hour sessions

Find Peace at Christmas

  • Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
  • $215 for five 2-hour sessions

Christmas Present

  • Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
  • $40 for one 2.5 hour session