Personal Development

Coaching and Facilitation to Enable Positive Change

  • $65   1 hour
  • By appointment

Yoga — Floor Level and Chair

Individual Sessions

  • Includes assessment, instruction and personalized program
  • By appointment
  • $65   1 hour

Small Group (2-4)

  • Classes include individual instruction, modifications and assists
  • Pre-registration required
  • $65 per person, 6 consecutive 1-hour classes
  • $12 per person, 1 hour class, when space available


Health Promotion

Sew Together

  • A ‘time for self’, make a simple project, sew together with others
  • Pre-registration required
  • $65 per person for 5 consecutive 2-hour classes
  • Some supplies provided, some supplies responsibility of participant
  • Project for November — Lap Quilt made using Strip Sewing technique
  • Project for January — Mittens made from old sweaters

My Time Out

  • A time to ‘do your own thing’, bring your own projects to work on, enjoy a cup of tea and chat with other crafters in a relaxed atmosphere
  • Free scrap fabric is available for use in your projects
  • Ask for help, share ideas, lend a hand, try something new
  • Pre-registration is required, space is limited
  • $10 per person for a 2-hour visit

Community Chair Exercise

  • One hour of gentle exercises using a chair for support
  • Focuses on joint mobility to ease stiffness, improve general body movement and ability to do activities of daily living
  • Drop-in
  • $10 per person, 1 hour



Live a Life You Love

  • Use pictures and words to create a unique collage (ie. vision board) that represents the hopes and dreams you have for your life
  • Use your vision board as a tool to recognize values, priorities, set goals and live your dream and a life you love

Parent Gently, Connect with Compassion

  • Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
  • Discover and practice ways to bring more compassion and peace to your communication style
  • $120 for six 2-hour sessions

Transform Relationships with C.A.R.I.N.G. Communication

  • Discover how your communication style can affect your relationships
  • Learn how to bring more compassion and peace to your communication and relate to others in a new way
  • $120 for six 2-hour sessions

Find Peace at Christmas

  • Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
  • $100 for five 2-hour sessions

Christmas Present

  • Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
  • $25 for one 2.5 hour session