Coaching and Facilitation to Enable Positive Change
$65 1 hour
By appointment
Yoga — Floor Level and Chair
Individual Sessions
Includes assessment, instruction and personalized program
By appointment
$65 1 hour
Small Group (2-4)
Classes include individual instruction, modifications and assists
Pre-registration required
$20 per person, 1 hour
$98 per person, 6 class punch card
Large Group (5+)
Classes follow group instruction
Drop-in
$10 per person, 1 hour
Health Promotion Classes
Gentle Chair Exercise
One hour of gentle exercises using a chair for support
Focuses on joint mobility to ease stiffness, improve general body movement and ability to do activities of daily living
Drop-in
$10 per person, 1 hour
Workshops
Parent Gently, Connect with Compassion
Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
Discover and practice ways to bring more compassion and peace to your communication style
$255 for six 2-hour sessions
Transform Relationships with C.A.R.I.N.G. Communication
Discover how your communication style can affect your relationships
Learn how to bring more compassion and peace to your communication and relate to others in a new way
$255 for six 2-hour sessions
Find Peace at Christmas
Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
$215 for five 2-hour sessions
Christmas Present
Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
