Personal Development
Coaching and Facilitation to Enable Positive Change
- $65 1 hour
- By appointment
Yoga — Floor Level and Chair
Individual Sessions
- Includes assessment, instruction and personalized program
- By appointment
- $65 1 hour
Small Group (2-4)
- Classes include individual instruction, modifications and assists
- Pre-registration required
- $20 per person, 1 hour
- $98 per person, 6 class punch card
Large Group (5+)
- Classes follow group instruction
- Drop-in
- $10 per person, 1 hour
Health Promotion Classes
Gentle Chair Exercise
- One hour of gentle exercises using a chair for support
- Focuses on joint mobility to ease stiffness, improve general body movement and ability to do activities of daily living
- Drop-in
- $10 per person, 1 hour
Workshops
Parent Gently, Connect with Compassion
- Explore ideas and strategies for gentle parenting, from infancy through toddler to ‘tween’
- Discover and practice ways to bring more compassion and peace to your communication style
- $255 for six 2-hour sessions
Transform Relationships with C.A.R.I.N.G. Communication
- Discover how your communication style can affect your relationships
- Learn how to bring more compassion and peace to your communication and relate to others in a new way
- $255 for six 2-hour sessions
Find Peace at Christmas
- Take time to focus on your Christmas dream. Honour the beliefs, values and intention you hold in your heart. Develop a plan for peace and follow it through to experience a fulfilling and joyful holiday season
- $215 for five 2-hour sessions
Christmas Present
- Learn how to reduce chaos and stress at Christmas time to experience a more peaceful holiday season this year
- $40 for one 2.5 hour session
