Classes include individual instruction, modifications and hands-on assists.
Maximum of 4 participants
50 minutes of gentle exercises using a chair for support
Focuses on joint mobility to ease stiffness and improve general body movement and ability to do activities of daily living
Ideal for those people who are just beginning to exercise and or have some limitations due to pain, limited range of motion, fatigue, obesity etc
Gentle Flow Yoga
Go Softly with GENTLE FLOW YOGA.
Take time to feel your body move as you breathe deeply to stay in a pose long enough to enjoy that you are not pushing yourself. Gentle Flow Yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.
Dynamic Gentle Flow Yoga
Wake-Up and Unwind with Dynamic Gentle Flow Yoga.
Treat yourself to a stimulating and balanced mind-body workout as you breathe deeply and move your body through a slow and steady flow of poses. Dynamic Gentle Flow Yoga gives your heart and lungs a light workout while strengthening and stretching the rest of your body to increase flexibility and endurance.
Yoga Basics for Every Body Workshop
Yoga Basics for Every Body focuses on joint protection and alignment, as well as body awareness for comfort and safety. Learn to listen to your body and choose to modify yoga poses to suit your own needs. Let go of ideals and take care of yourself in the here and now.