Yoga Options

Private Sessions and Small Group Classes 

  • include personalized instruction, modifications and hands-on assists
  • maximum 4 students per class

Yoga Basics for Every Body

| Gentle |

A six-class series that teaches basic, beginner level yoga postures.

Focus is on joint protection and alignment, as well as body awareness for comfort and safety.

Learn to listen to your body and choose to modify yoga poses to suit your own needs. Let go of ideals and take care of yourself in the here and now.

Ideal for those who:

  • are new to yoga and want to learn how to do it properly and safely
  • are just beginning to exercise
  • have some limitations due to pain, limited range of motion, fatigue, obesity

Sit Up and Take Notice!     

| Chair Yoga | Gentle |

Gentle exercises and yoga postures are done while sitting in a chair and/or using it for support.

Focus is on joint mobility to ease stiffness, improve general body movement and ability to do activities of daily living.

Attention is given to pacing and adapting basic yoga poses for each individual to optimize movement and positioning in a safe, effective way.

Ideal for those people who:

  • are just beginning to exercise
  • have some limitations due to pain, limited range of motion,  fatigue, obesity

Smooth Moves

| Chair Yoga | Gentle Flow |

Yoga postures are combined into gentle flowing sequences that keep your body moving and wake up your heart! — all while sitting in a chair and/or using it for support.

Focus is on developing muscle strength, flexibility and endurance using slow, careful sequences and controlled breathing techniques.

Ideal for those people who:

  • want to feel both invigorated and relaxed after exercise
  • prefer not to, or are unable to, move down to floor level to exercise
  • are not limited by pain during or after repetitive movement

Go Softly!

| Floor Yoga | Gentle |

Take time to feel your body move as you breathe deeply to stay in a pose long enough to enjoy that you are not pushing yourself.

Focus is on equally strengthening, stretching, increasing flexibility and repairing muscles that are in need of love.

There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.

Ideal for those people who:

  • are not limited by pain during or after repetitive movement
  • just want to take some quiet time for themselves.

Wake-up & Unwind

| Floor Yoga | Gentle Flow | 

Treat yourself to a stimulating and balanced mind-body workout as you breathe deeply and move your body through a slow and steady flow of poses.

Focus is on giving your heart and lungs a light workout while strengthening and stretching the rest of your body to increase flexibility and endurance.

Ideal for those people who:

  • want to feel both invigorated and relaxed after exercise
  • are not limited by pain during or after repetitive movement
  • are able to move easily from standing to the floor for kneeling, sitting, lying down

Soul-Search Christian Yoga  

| Floor and/or Chair Yoga | Gentle |

Use gentle yoga flow sequences as moving meditation.

Focus is on finding a stillness within as you intentionally breathe and move your body to connect with the sounds of nature and Christian music.

Ideal for those people who:

  • want to quiet their minds and open their hearts to settle in the presence of God.